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Squad swimming
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Director, Craig Tobin, Craig Tobin was a National Breastroke Champion and has
been involved in swimming and water safety for more than 30 years. Craig was
Head Coach for Darling Downs Region, then held a
position on the Board of Royal Lifesaving Society of Qld, prior to his
current position as President of Brisbane Swimming Association. Craig has
taught learn-to-swim at every level, developed a sound learn-to-swim program,
and an efficient and effective Schools program.
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In addition, Craig has coached at Regional, State, National and International
level and is committed and dedicated to swimming and water safety
initiatives. Craig is also an Accredited Pool Safety Inspector, and currently
completing a Commerce Degree.
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MINI-SQUAD Learn-to-Swim Transition
Squad
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- 45 minutes
- Transition from Learn-to-Swim to Squads
- Butterfly Arms/ Stroke Correction/ drills and skills
- Recommended 2-3 sessions per week
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Mon
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Tue
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Wed
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Thu
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Fri
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Sat
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3.30-4.15
*4.30-5.15
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3.30-4.15
*4.30-5.15
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3.30-4.15
*4.30-5.15
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3.30-4.15
*4.30-5.15
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3.30-4.15
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7.30am-8.15am
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* = TERM 4 & 1
ONLY
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DEVELOPMENT SQUAD
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- 1 HR
- Recommended: 3-4 sessions
per week
- Technique progression /
stroke correction / fitness
- Swimmers preparing to
progress to INTERMEDIATE Squad
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Mon
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Tue
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Wed
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Thu
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Fri
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Sat
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3.30-4.30
*4.30-5.30
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3.30-4.30
*4.30-5.30
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3.30-4.30
*4.30-5.30
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3.30-4.30
*4.30-5.30
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3.30-4.30
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*7.30am-8.30am
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*
= TERM 4 & 1 ONLY
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INTERMEDIATE SQUAD
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- 1 - 1 1/2HR
- Recommended: 6 – 8 sessions per week
- Swimmers preparing to compete in School, District,
Regional, Brisbane, State & National Swim Meets
- Swimmers preparing to
progress to TARGET Squad
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Mon
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Tue
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Wed
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Thu
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Fri
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Sat
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5.15-7am
4-6pm
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5.15-7am
4-6pm
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4-6pm
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5.15-7am
4-6pm
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4-6pm
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7am-9am
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TARGET SQUAD
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- 1 1/2 - 2HR
- Assumed Commitment: 9-11
session per week
- Swimmers commited to maximising potential & performance,
seeking selection into National Teams
- Eligibility: Met National
Qualifying Times (or as agreed with Coach
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Mon
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Tue
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Wed
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Thu
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Fri
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Sat
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5.15-7.00
4-6.30pm
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5.15-7.00
4-6.30pm
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4-6.30pm
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5.15-7.00
4-6.30pm
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4-6.30pm
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7am -9am
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ADULT SQUADS & SWIM-FIT
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- Suits a wide variety of levels of competency and
fitness
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Mon
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Tue
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Wed
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Thu
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Fri
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Sat
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5.15am-7.00am
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5.15am-7.00am
6-7pm*
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No
Training
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5.15am-7.00am
6-7pm
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No Training*
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No Training
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* September - April
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Web Design: Niall Higgins
0413 486 729
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